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WHAT YOU'LL TRAIN
PASS RUSH
Develop skills, speed, and finishing technique.
RUN STOPPING
Control gaps. set the edge, & tackle.
HAND COMBAT
Master hand placement. strikes, & swipes.
STRENGTH & POWER
Build explosive strength & shed blocks with force.
FOOTWORK
Improve first step, pad level, & overall quickness.
FOOTBALL IQ
Read blocking schemes & react with precision.
DL TRAINING FOCUS
1
FOUNDATION
Stance & Alignment
Pad Level
First Step
2
TECHNIQUE
Hand Placement
Pass Rush
Block Shedding
3
POWER
Lower Body
Upper Body
Explosive Finish
4
GAP CONTROL
Penetrate Gaps
Set the Edge
Maintain Discipline
5
GAME IMPACT
Blitz & Pressure
Tackle for Loss
LOS Control
CHOOSE YOUR DL TRAINING PACKAGE
RESPECT
COMMITMENT
DISCIPLINE
SPORTSMANSHIP
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