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WHAT YOU'LL TRAIN
TECHNIQUE
Master stance, starts, & hand placement.
FOOTWORK
Develop efficient footwork, control, & balance.
STRENGTH & POWER
Build lower body power & explosive strength.
LEVERAGE & ANGLES
Win with leverage & maintain position.
FOOTBALL IQ
Read fronts, ID blitzes, & make adjustments.
FINISH MENTALITY
Finish every rep, every play, & every drive.
OL TRAINING FOCUS
1
FOUNDATION
Stance & Alignment
First Step Quickness
Hand Placement
2
TECHNIQUE
Pass Set
Run Block
Combo Blocks
3
STRENGTH & POWER
Lower Body
Core & Grip
Explosive Drive
4
FOOTWORK
Kick Slide
Angle & Leverage
Recovery
5
GAME SITUATIONS
Red Zone
3rd Down
Backed Up
CHOOSE YOUR OL TRAINING PACKAGE
RESPECT
COMMITMENT
DISCIPLINE
SPORTSMANSHIP
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